Service Description

- In Person or Online - Are you curious about starting a holistic wellness journey but unsure where to begin? This 30-45 minute introductory session is a perfect way to explore your health and well-being with a focus on Ayurveda and holistic therapies. This consultation is ideal for individuals looking for quick insights and tailored guidance to start making meaningful changes in their daily life. In this session, we will: Understand your unique energy composition: Explore Ayurvedic principles to identify imbalances and their influence on your lifestyle. Introduce sustainable habits: Gain insights into basic daily practices that enhance vitality and mental clarity. Receive actionable tips: Get practical dietary, lifestyle, and mindfulness suggestions tailored to your immediate needs. This session is a standalone offering designed to provide immediate, actionable insights into your wellness journey. Pricing: Initial Consultation: €40 Follow-Up Sessions: €25 (30 minutes) This introductory service is distinct from our comprehensive programs, offering a quick and accessible starting point for personalized guidance.