Private Yin Yoga Lesson
Nervous System Reset Yoga. A calming, gentle yoga practice to balance the body and mind.
Service Description
Join my Yin Yoga class for a deeply relaxing and transformative practice that nurtures both body and mind. Yin Yoga focuses on long-held, passive stretches that enhance flexibility, release tension, and promote emotional balance by working with connective tissues and energy pathways. Each session encourages deep diaphragmatic breathing, allowing you to explore the connection between breath, body, and mind. In a serene space, you'll calm your thoughts, cultivate mindfulness, and tap into your body's natural self-healing abilities. This practice is perfect for anyone seeking to unwind, let go, and restore balance. Yin Yoga offers a gentle way to reduce stress, improve mobility, and create a deeper connection with yourself. Through the yin principle of softness, slowness, and surrender, you’ll experience the healing power of stillness and silence. In Yin Yoga, we work with both the physical and energetic bodies, inspired by traditional Chinese medicine. By targeting meridians and fascia, this practice helps release stored emotions, unblocking energy (Chi/Prana) for a renewed sense of well-being. Whether you’re a beginner or experienced, Yin Yoga offers a peaceful path to balance the yin and yang energies within, embracing the tranquil, restorative side of your practice. Join us to relax, reconnect, and feel the healing effects of Yin Yoga.
Contact Details
Malta
Malta